Yoga has become quite popular among people of all ages looking for a space to relax and connect with their body, mind and soul. However, they are not the only ones who can benefit from this activity.
There are several benefits of yoga for kids. Not only does it help them manage their anxiety and improve their emotional regulation, but it also boosts their self-esteem, increases body awareness, and enhances concentration. As for the physical benefits, yoga activities for kids develop their strength and improve flexibility.
Besides all of the benefits that yoga poses for kids, this is a fun and unique activity, especially if your kid wants to try something different from traditional dance, music or art classes.
Here, we’ve gathered all the great venues in and around Houston where you can find yoga for kids! Check them out and pick the best for your child!
Most Popular Yoga Classes for Kids in Houston
1
BIG Power Yoga
Yoga poses for kids and meditation are taught through creative games, at this place. Classes offered are for ages 2–12 and occur at the same time as adult classes, so you can get your whole family on the mat! Along with yoga exercises for kids, they even have arts and crafts projects! The little ones can also enjoy a Big Kids’ Camp, which is a week-long opportunity for kids to explore yoga poses, learn different ways to meditate, make friends, and discover how powerful they are!2
Zen Kidz TX
Zen Kids offers many different yoga activities for kids in Houston, such as mindfulness classes and after-school programs. The studio also features workshops, events, birthday parties, private lessons, and Girl Scout meetings for kids ages one and up at schools, private homes, and its studio. There are many fun yoga activities for kids here!3
Happy Feet Kids Yoga
Happy Feet Kids is a mobile literacy yoga for kids in Houston as young as 2 years old. Participants will explore the different ways of this practice through yoga exercises for kids, such as mindful coordination and balancing skills. They will also learn and understand how to regulate their emotions through breathing and body awareness.4
Motherhood Center
You and your little one will enjoy the unique Mom & Baby Yoga class at Motherhood Center. This class is an opportunity to regain strength, improve flexibility, bond with your baby, and connect with other moms! The center also offers prenatal yoga classes to help you relax, breathe deeply and connect deeply with your little one.5
Union Studio
For more yoga activities for kids, Union Studio provides kid’s programming with top and caring instructors. They offer a Kids Fall Class and Kids Yoga; in both, children will be taught breathing techniques, mindfulness activities, and yoga poses for kids ages 5-12 years old. Games, movement, and fun stories will also be part of the class.When it comes to family fun, yoga may sound a bit unusual, but the truth is that it can be very positive, not only for our inner selves, but to connect on another level. At this point, the benefits of yoga for kids are more evident, and this is a starting point for many parents to enroll their children in this beneficial activity, rather than swimming classes or something else.
So, for activities, exercises, poses and many more yoga for kids in Houston, all these studios are more than open to help you start your little one in improving their inner self.
