Yoga is highly popular among adults who seek a space for relaxation and connection with their inner selves. However, grownups are not the only ones who can benefit from this activity.
As it becomes more popular, yoga has proven to be highly beneficial for people of all ages. Yoga and meditation provide many benefits for the little ones. Not only does it help them manage their anxiety and improve their emotional regulation, but it also boosts children’s self-esteem, increases children’s body awareness and mindfulness, and enhances children’s concentration and memory. As for the physical benefits, yoga develops children’s strength and flexibility, helps strengthen children’s growing bodies, and helps them improve their flexibility.

Besides all of the benefits that it provides to kids, yoga is a fun and unique activity if your kid is bored of the traditional dance classes or soccer. Take a look at these awesome venues in and around Houston where you can find the best yoga classes for your kids!

Where: 3115 Allen Pkwy, Houston, TX 77019

During these Kids’ Yoga classes, children explore movement and breath by strengthening, stretching, relaxing, and letting go.

Yoga poses and meditation are taught to kids through creative games, intentional exercises, and even arts and crafts projects! Classes offered are for ages 2–12 and occur at the same time as adult classes, so you can get your whole family on the mat!

The little ones can also enjoy a Big Kids’ Camp, which is a week-long opportunity for kids to explore yoga poses, learn different ways to meditate, make friends, and discover how powerful they are!

Kids Yoga Wednesdays, Fridays, Saturdays, and Sundays

Where: 8330 Long Point Rd. Unit E, Houston, Texas 77055

Zen Kids offers many different yoga and mindfulness classes, as well as after-school programs, yoga workshops, events, birthday parties, private lessons, and Girl Scout meetings for kids ages 1 and up at schools, private homes, and at its studio.

There are many fun options for mini-yoga classes; check them out!

Where: Houston, TX

Happy Feet Kids is a mobile literacy yoga program for children ages 2 years to school age.

During this program, kids explore the ways of yoga through mindful coordination and balancing skills. Children will learn how to regulate their emotions through breath and body awareness.

Where: 3701 W. Alabama Ste 230, Houston, TX 77027

Motherhood Center offers childcare services and classes.

You and your little one will get to enjoy the unique Mom & Baby Yoga class. This class is an opportunity to regain strength, improve flexibility, deepen your bond with your baby, and connect with other mothers! The center also offers prenatal yoga classes to unwind, breathe deeply, and connect profoundly with your little one.

Where: 4747 Bellaire Boulevard, Suite 250, Bellaire TX 77401

Thera+Kids Associates is a unique, multidisciplinary pediatric group located in Bellaire, TX.

Thera+Kids offers yoga and mindfulness services for children, parents, and families. They incorporate yoga-based movement and mindfulness practices with literacy, art, music, and social and emotional learning competencies.